Stir Fry Veggies and Chicken and Kale Fusilli Pasta

Stir Fried Veggies and Chicken with Green Peas and Kale Fusilli Pasta

Ingredients:

  • 1 tablespoon olive oil
  • 1/4 red onion
  • 1 portobello mushroom
  • 2 tomatoes
  • 5 sundried tomato
  • 1 bunch asparagus
  • 1 red pepper
  • fresh basil
  • 1 mango
  • 1/4 cup cashews
  • 2 cups GF Kale and Pea fusillli

Method:

  1. chop the onion
  2. cut up all veggies
  3. Cut asparagus up to the part that gets thicker and discard ends
  4. slice mango in strips
  5. heat oil in frying pan
  6. Add onion until fragrant
  7. Add tomatoes and cook for 5 minutes stirring them in with onion
  8. Add chopped basil
  9. Add remaining vegetables except asparagus
  10. cover on low heat until vegetables are cooked
  11. Cook chicken breasts
  12. once cooked slice cjicken in strips
  13. Add asparagus and sliced mango and cashews
  14. Boil water for pasta and follow package instructions
  15. Add chicken to stir-fry and serve over pasta

We recommend a dry Riesling from either California or Washington state with this healthy dish!
Enjoy!

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